Some articles about health issues: Have a read , make up your own mind and stick to a good nutricious balanced diet long term. There is no such thing as a bad food, Chocolate and Ice Cream are fine now and then, just not every day!
Tips on Losing Weight and Staying Healthy, your metabolic rate and how different foods rate
Most Effective diet to lose weight : How to plan a new Diet and stick to it
Cholesterol Good and Bad: What to include in any menu to regulate Cholesterol
