Ingredients
Mushrooms to taste
2 carrots
2 green 1 red chillies
1 Onion
1 teaspoon Paprika
1 teaspoon Cumin
½ teaspoon Cinnamon
1 tin plum tomatoes
2 garlic cloves crushed
3 teaspoons of tomato puree
some olive oil
1 tin red kidney beans
2 tablespoons of vinegar
1 tablespoon of granulated sweetener/sugar
Serve with Rice and Salad
Method
Chop the vegetables finely and fry the onion, garlic and mushrooms lightly, add any other vegatables you want.
Pour the mixture into an oven proof dish, adding carrots and spices
Set the Halogen to 200’C and cook for 20 mins, using the lower rack.
Add the Kidney beans vinegar and sugar at this point, cook for 10 mins on 180’C
Test the carrots are as you like them ( hard/soft ) add another 5 mins in necessary
Serve with rice and salad